Running is by far the best way for you to lose the amount of weight you need to for the purposes of being truly slim and trim in every single way, shape or form. There is a very good chance that you would get to the weight that is healthier for you if you run on a regular basis, but with all things having been considered and taken into account if you were to run without the proper kind of warm up then you could potentially sustain one of many injuries all of which would be truly serious without a shadow of a doubt.
In order to avoid these injuries, warming up in the best way possible is an absolute necessity if you think about it. You can do all kinds of stretches but did you know that yoga is actually the best warm up for a run? In fact, Marianne Wells Yoga School has plenty of yoga poses that would stretch the specific muscles that are emphasized during a run. What’s more is that yoga encourages good breathing, so when you start looking into it your breathing during your run would be more efficient as well which is something that can help you run for a longer period of time as well as making it easier for you to cover greater distances over the course of your jog.
The best thing about yoga is that it’s a singular practice that can be done in just ten minutes. Your motivation for the run would dwindle if you put a lot of effort into the warm up, and this essentially means that yoga can make it more likely that you would run in the first place.